Our Services

Seva Yoga Therapy for Whole Health uses personalized movement, breathwork and mindfulness practices to complement conventional care and support the whole person in body, mind and spirit.

Therapeutic Yoga to support pain care and resilience among veterans in our community.

Prioritizing sleep is vitally important for those looking to increase health and well-being and especially relevant for those living with pain.

A gentle yet powerful approach to health and well-being tailored to the unique needs of our bodies and our minds as we age.

With a trauma-informed yoga therapist, you can learn the right combination of yoga tools to use to help find the internal and external balance point and simultaneously find relief from stress on every level.

Seva Yoga Therapy meditation and mindfulness practices are authentic, detailed, and easy to learn and put into practice for better mental health.

At Seva Yoga Therapy, our clients use specific mindful-based yoga movements as well as breathing and relaxation techniques that are designed to address their individual pain triggers and gently increase their mobility.