Yoga For Trauma Stress PTSD

Stress is a complex interaction of both external and internal factors that are different for each individual.  Seva Yoga Therapy uses tailor-made physical movements, breathing techniques, and mindfulness exercises to reduce stress, bring balance back to the nervous system, and relax and calm the mind.

With a trauma-informed yoga therapist, you can learn the right combination of yoga tools to use to help find the internal and external balance point and simultaneously find relief from stress on every level.