Community
Our Seattle Community
Community plays a vital role in supporting whole-person health. It nurtures not only our physical well-being, but also our mental and spiritual resilience. Community is central to the classical teachings of Sivananda Yoga and to the Seva Yoga Therapy mission.
Open Classes
Join Rebecca in Seattle for a Sivananda yoga class. These classes are donation based and invite people of all ages and backgrounds to connect through movement and shared goals. She creates a supportive environment where you can improve your health while fostering friendships and belonging.
Contact us for current dates and times
Our Sivananda Community
Join, Rebecca, certified yoga therapist C-IAYT, when she makes her next trip for a Holistic Health Retreat at the beautiful Sivananda Ashram Yoga Farm in Grass Valley, California. Take some time to get away so you can truly relax, reset, and connect with your Self. New dates coming soon! Contact Us
Seva Yoga Therapy is deeply rooted in the classical teachings of the Sivananda Yoga tradition, an ancient lineage grounded in the holistic integration of body, mind, and spirit.
Founded by Swami Sivananda and brought to the West by his disciple Swami Vishnudevananda, this tradition emphasizes the Five Points of Yoga: proper exercise (āsana), proper breathing (prānāyāma), proper relaxation, proper diet, and positive thinking with meditation. These principles are the foundation of Seva Yoga Therapy’s approach to healing and self-transformation.
