Community
Our Seattle Community
Fall/Winter Schedule at the YMCA of Greater Seattle - Northshore Branch
10:30 - 11:30 Fridays
Gentle Beginners
12:00 - 12:45 Fridays
Chair Yoga
10:30 - 11:30 Mondays
Hatha Yoga
Fees:
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$20 Drop-in
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Free for YMCA members
Taught by Rebecca, certified yoga therapist C-IAYT
Community plays a vital role in supporting whole-person health. It nurtures not only our physical well-being, but also our mental and spiritual resilience. Community is central to the YMCA and to the Seva Yoga Therapy mission.
Join Rebecca at the Northshore YMCA on Mondays and Fridays. Her inclusive classes invite people of all ages and backgrounds to connect through movement and shared goals. She creates a supportive environment where you can improve your health while fostering friendships and belonging.
Location:
Northshore Branch YMCA
11811 NE 195th St.
Bothell, WA 98011
Our Sivananda Community
Join, Rebecca, certified yoga therapist C-IAYT, when she makes her next trip for a Holistic Health Retreat at the beautiful Sivananda Ashram Yoga Farm in Grass Valley, California. Take some time to get away so you can truly relax, reset, and connect with your Self. New dates coming soon! Contact Us
Seva Yoga Therapy is deeply rooted in the classical teachings of the Sivananda Yoga tradition, an ancient lineage grounded in the holistic integration of body, mind, and spirit.
Founded by Swami Sivananda and brought to the West by his disciple Swami Vishnudevananda, this tradition emphasizes the Five Points of Yoga: proper exercise (āsana), proper breathing (prānāyāma), proper relaxation, proper diet, and positive thinking with meditation. These principles are the foundation of Seva Yoga Therapy’s approach to healing and self-transformation.
